Indian cuisine, spices, and organic ghee are not only tasty, they can also add numerous benefits to healthy diets like the ketogenic diet. The keto diet focuses on high fat and low carbohydrate intake to encourage weight loss. It does so by causing the body to produce ketones- and it’s why organic ghee and Indian spices are an easy and fun way to switch things up! 

The presence of ketones in the bloodstream causes a state called ketosis. During ketosis, the body burns fat for energy in a non-carbohydrate environment. Those who adhere to the keto diet also practice intermittent fasting as a way to kick their metabolism into high gear.

One Butter Coffee, Please!

Keto’s famous “butter coffee” is a staple of the keto diet in that it is often used by dieters to break the fast from night time. This delicious beverage has enough calories to replace breakfast while keeping your body satisfied throughout the morning fasting hours. 

Sambar Kitchen’s Organic Ghee is a great substitute for the typical butter in Keto Coffee recipes and tastes amazing while adding a hint of nutty, caramelly goodness! Organic ghee is clarified butter that is jam packed with vitamins. Organic ghee is also a fantastic solution for those with dairy and casein allergies or intolerances. Although it’s made from butter, the milk solids and impurities are removed so most people who are lactose or casein intolerant have no issue with ghee. 

Even if you do not adhere to the keto diet, it is still a delicious treat!

Keto Butter Coffee for One

Ingredients:

• 1 cup your favorite freshly brewed coffee
• 1 Tablespoon Sambar Kitchen Organic Ghee
• 1 Tablespoon organic coconut oil or MCT oil of your choice
• 1 teaspoon heavy cream (optional)
• 1/2 teaspoon natural vanilla extract (optional)

Instructions:

1. Using an immersion blender, blend all ingredients together until foamy. 
2. Pour into your favorite cup.
3. Enjoy- it’s that simple!

Get Healthy with Palace Foods

Headquartered in Reading, Pennsylvania, Palace Foods is a family owned business with the goal of helping people bring their recipes and food products to market. Palace Foods manufactures and co-packages a variety of high-quality specialty food products. We use the most advanced co-packing techniques available.

Every client is unique and different in their business needs. So our team meets each client individually. Then, we customize the best manufacturing and co-packing solution for their private label food products.